Tag Archives: feature

I’m Good Because I Listen to Music

For me, music has always been a major source for joy and even strength for me. I know I’m good as long as I’m singing. When it comes to my mental health, music is one of the major Wellness tools that I utilize and it’s always, always around me. Music can help pull me out of […]

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I’m Good Because I’ve Turned Negative Self-Talk into Positive Thought Patterns

I’m good because as far as I can remember, I’ve had horrible re-occurring negative thoughts about myself. “You don’t belong here!”, “You’re worthless!”, “You’re useless!”, “You’re not good enough!”, “You don’t fit in!”, “You suck!”, “You’re a failure!”, “You’re a loser!”, “You’re a reject!”, “You’re stupid!”, “You’re incapable!” I think I got those from my […]

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I’m Good Because I Have Support

I’m good because I have a supportive community. I can’t recover without help.

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I’m Good Because It’s Good!

Its 8:17 am – smoothie still needs to be made. I have no shoes on. Brushing my teeth simultaneously as I’m thinking about all the things I have to do just before I can enter into this battle “gladiator school” I call the workforce. Deadlines have to be made, I’m scatter brain allowing my thoughts to […]

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I’m Good Because I Run

My relationship with running has blossomed, gradually, across the better part of the past decade. I started slowly: jogging the mandatory mile in my elementary school P.E. class. By the time I was 12 or 13, I was running around my neighborhood to improve my stamina for soccer. In high school, however, I took an extended hiatus from running by myself – mainly because of how busy and full […]

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