Tag Archives: wellness tools

I’m Good Because I De-Stress

By Rebecca Rafael Daily life can sometimes be overwhelming with all the responsibility that comes with school, work, friends, and family, etc. There are times when you can feel like you really need a break or you will go crazy. In order to not have a breakdown because of all the worries in life it […]

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I’m Good Because I Express My Emotions

By Oriana Nguyen When I was younger I always thought mental health meant that someone was crazy or unintelligent, but I was wrong. Mental health refers to a person’s condition with regard to their psychological and emotional well-being, according to the Webster dictionary. I did not learn this until I was 15 years old and […]

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I’m Good Because I’m Graduating

  Cheers to Steven Gallegos on finishing college   By Steven Gallegos I am very good because in a few short weeks I will graduate college and be the first in my family to receive a Bachelor’s Degree. I never knew it would feel this amazing! I can’t keep myself from grinning and everyday it […]

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