I’m Good Because I Listen to Music

Steve Hayes - Im Good

Steve Hayes – WRAP Facilitator / Speakers’ Bureau ‘Lift Every Voice’ participant

For me, music has always been a major source for joy and even strength for me. I know I’m good as long as I’m singing. When it comes to my mental health, music is one of the major Wellness tools that I utilize and it’s always, always around me. Music can help pull me out of a down mood and can boost a good mood to become a great mood. I always know I’m having a good day or I’m in a really good mental health space when I can find the perfect upbeat song and dance all my cares and troubles away. So, if you see me with my headphones on and a dance in my feet, you know I’m good.

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Categories: Wellness Tools

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