By Rachelle Nicol’
Mental health is a topic that is not often discussed but is important to all of our health and well-being. It is important to take out time for you. If you or a family member has a mental health challenge, reach out for support and get access to information. I went through one of the most traumatic experiences in my life 4 years ago. Instead of isolating myself, I shared my story with those I was comfortable with sharing.
Read more on RhacelleNicol.com.
I'm Good: African American Mental Health Awareness Campaign 
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